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Relaxation Massages-Before your session, we will take a few minutes to go over a brief intake form. Just to check in on how you are feeling, your stress levels, and areas we should avoid or gently focus on. The main goal of this massage is to help you fully unwind- both mentally and physically- by using smooth flowing techniques to calm the nervous system, ease muscle tension and promote a deep sense of peace and well-being.
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Therapeutic Massages –Each massage session begins with a short intake process to discuss your areas of pain, range of motion, and daily activities and health history. This helps determine the most effective techniques and how much time to spend on each area during the session. During a therapeutic massage you have access to all of the therapist’s current modalities list. After the session, we will take a few minutes to discuss what was found, how your body responded, and how we can meet your wellness goals.
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Reflexology-Each reflexology session begins with a brief intake process to understand your specific concerns, health history, and wellness goals. This helps tailor the session to your individual needs. During the session, pressure is applied to specific reflex points on the feet that correspond to different areas of the body, helping to promote relaxation, improve circulation, and support the body’s natural healing process. After the session, we take a few moments to discuss any findings or areas of tension noted during the treatment. This allows us to track patterns and support your ongoing care!!
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All massage sessions are for the full length of time.
Please call or text to cancel or reschedule no later than 24 hours prior to appointment.
A 50% cancellation fee will be charged if cancelling within 24 hours.
A 100% cancellation fee will be charged if cancelling within 8 hours, and for “No-Shows”